What Is Aromatherapy And What Are The Benefits?


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For over 5000 years, aromatherapy has been used and trusted. It’s also being used worldwide in today’s times. Aromatherapy is herbal and natural. The oils that are used in aromatherapy have many health benefits. These oils contain medicinal plants that are beneficial for both mental and physical health. These medicinal plants are also now found worldwide.

Aromatherapy is offered at many different centers such as yoga studios, spas, chiropractic centers, massage centers, health centers as well as therapeutic centers.

“…But I am a firm believer in utilizing the senses as much as possible in conjunction with traditional talk therapy. For years I practiced online therapy- and I encouraged in-person clients to engage in occasional text-based therapy through email or chat because the cognitive and sensory-motor stimulation of writing, combined with a therapeutic response from the therapist and talk dialogue enhanced the process for clients who were open to the possibilities. With that said, introducing scent into the therapeutic process can be very beneficial.” –DeeAnna Nagel, LMHC

What is Aromatherapy?

Aromatherapy can be done in a few different forms. Irrespective of which way it is done, the oil being used contains the same medicinal plants, herbs, flowers, etc. These plants are fragrant and aromatic. A few examples of aromatic plants are peppermint, lavender, tea tree, rosemary, jasmine, and other healing medicinal plants. Some of these oils are also mixed with other substances such as alcohol, lotions etc.


How is Aromatherapy Done?

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Even though many practices offer aromatherapy, it can be done in the comfort of your own home. These oils can be massaged into the skin. They can be sprayed in the air and can be inhaled. They can also be poured into the bath. You can even purchase candles that contain these aromatic plants.


How Do I Know if Aromatherapy is Safe?

There are trained professionals that use and trust aromatherapy. However, as a safety precaution, you should consult your primary health caregiver before using aromatherapy. It is also not safe for aromatherapy oils to be swallowed and ingested because of the other substances that are used in these oils. Aside from that, it’s not advisable for children under the age of five to use aromatherapy, as they might be sensitive to the oil. Aromatherapy oils should also not come into contact with the eyes or mouth. Some of these oils might trigger allergies, which is why it’s best to consult your doctor before using any of these oils.


The Benefits of Aromatherapy:


Energy Boosters

Substances such as tobacco, energy tablets, drugs, coffee, and energy drinks are harmful to our bodies. Aromatherapy is a natural herbal source of energy. They improve the blood circulation which gives you an energy boost.

Aromatherapy is a Stress Reliever

The plants that are used in aromatherapy oils relax the mind and the body. They also improve your mood and reduces anger. Some of the best oils to use to relieve stress are lavender, peppermint, and lemon oil.

In an article by Jeffrey Barnett, PsyD, he wrote, “Aromatherapy is the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind, and spirit. There are three different types of aromatherapy: clinical, holistic and aesthetic. Clinical aromatherapy focuses on relieving symptoms that are typically addressed in psychotherapy, such as stress and anxiety. Holistic aromatherapy focuses on the whole person, aiming to improve overall well-being and quality of life. Aesthetic aromatherapy, also termed nonclinical aromatherapy, uses aromatic essences in various oils and creams that are traditionally used in skincare.”

Migraines and Headaches

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Instead of paying thousands at your drug store for pain killers, you can use aromatherapy oils to relieve headaches and migraines.

Boosts Immunity

When aromatherapy is used in the proper way, it can boost your immune system. It contains antibacterial and anti-fungal properties that prevent illnesses.

Pain Relief

Aromatherapy is good for relieving pain. Lavender, chamomile, rosemary, peppermint, and eucalyptus are good pain relievers. These can be massaged into the affected area for relief.

Recovery and Healing of Wounds

The plants that are used in the oils increase the blood circulation and flow of oxygen. This helps with healing wounds faster. Due to their antimicrobial properties, they also protect the body during the healing stages.

Improves the Sleep

Aromatherapy oils improve your sleep by relaxing both the mind and body. It also helps you to get better sleep, by increasing blood circulation. The best oil to use to treat insomnia is lavender.

Lori Kansteiner, LMFT, says, “The idea behind aromatherapy is that the inhalation of certain essential oils can have positive effects on mental health and emotional well-being. Various herbs and plants have been used in a variety of traditions for thousands of years, and the highly-concentrated distillation of these substances as essential oils is thought to increase their potency. Aromatherapy can be a relaxing, soothing experience that, in conjunction with the beneficial properties of the oils, can help to mitigate problems like chronic stress, insomnia, and depression.”

Aids in Digestion

Aromatherapy oils can prevent and help with constipation, bloating, and indigestion. These oils speed up your metabolism. In doing so, food gets digested much quicker.


Reference: Organic Facts