For over 5000 years, aromatherapy has been used and trusted. It’s also being used worldwide in today’s times. Aromatherapy is herbal and natural. The oils that are used in aromatherapy have many health benefits. These oils contain medicinal plants which are beneficial for both mental and physical health. These medicinal plants are also now found worldwide.
Aromatherapy is offered at many different centers such as yoga studios, spas, chiropractic centers, massage center, health centers as well as therapeutic centers.
What is Aromatherapy?
Aromatherapy can be done in a few different forms. Irrespective of which way it is done, the oil being used contains the same medicinal plants, herbs, flowers etc. These plants are fragrant and aromatic. A few examples of aromatic plants are peppermint, lavender, tea tree, rosemary, jasmine, and other healing medicinal plants. Some of these oils are also mixed with other substances such as alcohol, lotions etc.
How is Aromatherapy Done?
Even though many practices offer aromatherapy, it can be done in the comfort of your own home. These oils can be massaged into the skin. They can be sprayed in the air and can be inhaled. They can also be poured into the bath. You can even purchase candles that contain these aromatic plants.
How Do I Know if Aromatherapy is Safe?
There are trained professionals that use and trust aromatherapy. However, as a safety precaution, you should consult your primary health care giver before using aromatherapy. It is also not safe for aromatherapy oils to be swallowed and ingested because of the other substances that are used in these oils. Aside from that, it’s not advisable for children under the age of five to use aromatherapy, as they might be sensitive to the oil. Aromatherapy oils should also not come into contact with the eyes or mouth. Some of these oils might trigger allergies, which is why it’s best to consult your doctor before using any of these oils.
The Benefits of Aromatherapy:
Substances such as tobacco, energy tablets, drugs, coffee, and energy drinks are harmful to our bodies. Aromatherapy is a natural herbal source of energy. They improve the blood circulation which gives you an energy boost.
Aromatherapy is a Stress Reliever
The plants that are used in aromatherapy oils relax the mind and the body. They also improve your mood and reduces anger. Some of the best oils to use to relieve stress are lavender, peppermint, and lemon oil.
Migraines and Headaches
Instead of paying thousands at your drug store for pain killers, you can use aromatherapy oils to relieve headaches and migraines.
When aromatherapy is used in the proper way, it can boost your immune system. It contains antibacterial and anti-fungal properties which prevent illnesses.
Aromatherapy is good for relieving pain. Lavender, chamomile, rosemary, peppermint, and eucalyptus are good pain relievers. These can be massaged into the affected area for relief.
Recovery and Healing of Wounds
The plants that are used in the oils increase the blood circulation and flow of oxygen. This helps with healing wounds faster. Due to their antimicrobial properties, they also protect the body during the healing stages.
Improves the Sleep
Aromatherapy oils improve your sleep by relaxing both the mind and body. It also helps you to get a better sleep, by increasing the blood circulation. The best oil to use to treat insomnia is lavender.
Aids in Digestion
Aromatherapy oils can prevent and help with constipation, bloating, and indigestion. These oils speed up your metabolism. In doing so, food gets digested much quicker.
Reference: Organic Facts