Imagine this scenario; you are living your days as if it’s your last. You genuinely enjoy waking up, because you have something to look forward to. You feel relaxed, optimistic, and happy. You sincerely believe that life couldn’t get any better.
Unfortunately, your life is quite the opposite. Your days seem to be dreary. You don’t have anything exciting to look forward to. Bills are piling up, and you don’t know when things will get better. Now, you desperately search for solutions to help yourself out of your situation.
In the hustle and bustle of life in the city, you find out that traditional Asian methods can help you get better. One of these Asian healing methods is Qi Gong, an ancient practice that helped people from all over the world revive their mental and spiritual well-being.
Find out more about Qi Gong and how it can help you by reading this article.
What Is Qi Gong?
“Qi Gong aids in balancing your internal life with your external life. Moving slowly, in a controlled way activates the Qi through the body to promote healing. Because the movements are done slowly, without tension in the body, the circulation improves which aids in the healing process. It takes energy to go slowly in a controlled way and Qi Gong is considered to be a moving meditation.” – Ray Blume, LMFT
If you’re wondering what is qigong all about, focus on the two words that comprise it. “Qi” or for some, “chi” means life’s energy. All that exist have their own qi. Qi is also loosely used to indicate the power that is moving in your body – your body heat or your aura.
On the other hand, “gong” means constant practice to attain a specific skill. You will have to commit to practicing Qi Gong for years to be able to reap the benefits of this traditional method.
To put it simply, Qi Gong is a mindful practice of balancing your qi through meditation, body posture, and deep breathing.
“In essence,” says Andrea Colombu, LMFT, “meditation refers to a wide spectrum of practices designed to promote a greater sense of self-knowledge, connection to life, to reality, to the divine, and our true nature.” She continues, “Over many centuries, and within different spiritual traditions, many different forms of meditation have been developed to address different aspects of the human condition. Historically, meditation has been a practice devoted to the path of awakening, self- realization, liberation, and enlightenment – the attainment of a state of consciousness that alleviates and eventually removes the fundamental challenges to a happier, freer and more dignifying human existence.”
Effects Of Qi Gong To Your Mental Well-Being
Qi Gong has a variety of methods that can be combined to help you get you through your slump. These various methods are all generally accepted by its practitioners.
One of the primary effects of qi gong is better self-awareness. If you have been feeling lost for quite some time now, the practical application of qi gong can help you find your center again. You will get in touch with yourself and find peace within yourself.
Another effect of Qi Gong is more stamina and cardiovascular fitness for its practitioners. Regular physical activity because of Qi Gong’s various exercise routines and breathing exercises. You will have more endorphins within your system at the end of each Qi Gong session, leading you to feel happier.
Definitely, Qi Gong’s movements and rhythmic exercises can help you calm your inner storms. As compared to people who did not practice Qi Gong, Qi Gong practitioners experience a significantly higher quality of life.
Overall, Qi gong can help you address feelings of stress and anxiety. You will notice significant improvements in overall psychological well-being.
Where To Start?
If you’re thinking of starting your journey with Qi Gong, here are some tips.
First, try seeking a reputable Qi Gong master who will help you with your journey through self-discovery and self-fulfillment.
Also, getting into Qi Gong means serious commitment. Most practitioners have been doing their exercises for about five years before they have reaped most benefits from their practice.
In summary, Traditional Asian practices have been gaining ground nowadays because of their holistic approach to a person’s well-being. Long-time practitioners have experienced a significant difference in their physical and psychological well-being. They are less susceptible to anxiety attacks, depressive disorders, and stress. Dr. Frances Gaik, PsyD, says, “The Qi Gong exercise is believed to enhance the human energy system of the individual over time, building upon health and a sense of well being. According to Qi Gong principles, the individual subjects learned to cultivate, store and manipulate “energy” or qi which activated symptom relief. The subjects could indeed have learned to mobilize innate healing potential and reverse the negative effects of depression, as well as taking personal responsibility for their health.”
Moreover, practitioners have more physical activity because of Qi Gong. They have lower susceptibility to cardiovascular diseases, and they enjoy a better quality of life overall. Definitely, Qi Gong is a must-try to improve one’s mental health.