Green Heart Asia

finding the green heart of asia

Meditation for Mental Stress Relief

mental health

Who doesn’t suffer from stress? Stress is very much a normal part of life and while it might seem easy enough for people to handle, a lot of people cannot. It’s tough because there are lots of factors that can bring on an attack of stress. We can be overworked, get little sleep or find life, in general, is overwhelming. There are truly a million different things that can stress us out and for the most part, they can be minor complaints. However, we all have different stress levels and how much we can take before we snap and it’s important to find ways to avoid snapping. We don’t want to blow up at the people we care about and in all honesty, it’s not meant! It’s the stress that’s doing the damage. It is possible to find a good stress relief and meditation is a useful avenue to explore.…

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Asian Methods of Healing

healing

Being in chronic pain is never a good thing and yet thousands are faced with it on a daily basis. It can be truly unpleasant to deal with pain and medical conditions as it can put a big strain on your day to day life. Dr. Dana C. Avey, LMFT, says, “Millions of Americans suffer from some sort of chronic pain. Chronic pain, whether mild or severe, impacts a person daily in varying degrees. Daily. Imagine waking up every day in physical pain or discomfort. Maybe you don’t have to imagine because you’re already there. The number of people suffering from chronic pain is staggering.”

However, it does seem as though people are looking at less conventional or traditional methods and looking into things they don’t know such as Asian-style healing. Have you ever thought about Asian methods of healing? No? Well, don’t worry, you aren’t alone. There are millions who haven’t really thought about this option when it comes to their health and yet it can be pretty effective. So, which methods of healing do you have?…

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Asian Art of Self-Healing

stress

“My belief is in whole heart healing…that is, healing of the mind, body and soul. I believe that people have the tools to help heal themselves, but with all of the toxic energy that is around us, those tools get buried or are forgotten.” – Jessica Alejandro, LMFT.

Self-healing isn’t always given too much thought when it comes to healing your body. Have you thought about how self-healing can help your overall body? Sometimes, you have to self-heal in order to deal with the pain you feel. When you have trouble with chronic pain and discomfort, you can often find a little self-healing does the trick. There are lots of impressive Asian methods to self-heal and they can help you too.…

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