Yoga has become an extremely popular form of exercise worldwide. Yoga is speculated to date back to the fifth and sixth centuries BCE. Yoga uses exercise, meditation and breathing techniques. All of these help with keeping you both physically and mentally healthy. Let’s look at why and how yoga is beneficial for both physical and mental health.
The Benefits of Yoga for Your Physical Health
Yoga not only keeps you fit, but it also has many other health benefits such as helping with aches, pains, prevents sicknesses and much more. Read on for more benefits.
Yoga Improves the Blood Circulation
Yoga increases your blood flow, especially in the feet and hands. It also boosts the levels of red blood cells and hemoglobin, which carries oxygen to the lungs. Yoga reduces the risks of blood clots formation which prevents strokes and heart attacks.
It Helps with Tension in the Limbs
At times, we have tension in our body and we can’t always pinpoint it. Yoga can help you to determine where the tension is located. The yoga exercises can help with relieving the tension in your body.
Yoga Improves Your Balance
By practicing yoga regularly, it will improve your balance. People, who have poor balance and poor posture, can benefit from yoga. It is also good for the elders, as this could mean fewer falls. So, no more slumping!
Yoga is Good for Your Cardiovascular Health
Yoga lowers the blood sugar levels and the ‘’bad’ cholesterol levels. It boosts the ‘’good cholesterol. Yoga also helps with lowering the blood pressure. It also boosts your heart rate (in a good way.) People who are suffering from diabetes and cardiovascular diseases should also take up yoga. All of these conditions prevent heart attacks and promote good cardiovascular health.
However, people, who are suffering from heart disease and diabetes, should consult their doctor about certain postures that can’t be done. Some postures might have a negative impact on people who are suffering from these conditions — high blood pressure, heart diseases, and diabetes.
Yoga Improves Your Lung Functions
People who do yoga take fewer breaths with greater volume. This is because of the increase in oxygen in the lungs. Yoga promotes the lung function and can even help with soothing sinuses.
Yoga Improves Digestion
Like many other forms of exercises, yoga can prevent constipation. It also reduces the risk of colon cancer. For people who suffer from IBS and ulcers, yoga is highly recommended.
The Benefits of Yoga for Mental Health
Yoga is recommended for many people who are suffering from various mental health conditions. It’s also a great way to relieve stress. Here are the mental health benefits:
Yoga is Good for Relaxation
Yoga increases the blood flow and lowers the blood pressure levels. This helps with relaxation and relieving stress. The breathing techniques that are used in yoga also help to relax both the mind and body.
Yoga Improves Your Sleep
If you’re suffering from insomnia or poor sleep, then yoga might be the solution. Due to the increase of the blood flow in your body and the relaxation that yoga provides, it can help to put you in a deeper sleep. By getting a good night’s sleep, you feel less stressed during the day.
Yoga Boosts Your Self-Esteem and Improves Your Relationships with Others
Yoga boosts your self-confidence and makes you feel good about yourself. You get a peace of mind. You learn to love yourself. Yoga also improves your relationships with your spouse and even family members because you develop compassion as you do it. Yoga also calms you, which can make you less aggressive and snappy with others.
Ayurveda is probably one of the world’s oldest healing systems, which dates back around 3000-5000 years. That being said, it is one of the oldest holistic healing practices. It originated in India and uses Chinese medicines. The goal of Ayurvedic treatment is to promote good health. The foundation of Ayurveda is that wellness and health depend on a balance between spirit, mind, and body. It is also believed that everything in the universe – both dead and alive, are connected. Once these three are at peace — mind, spirit, and body are at peace with the universe — then, you have excellent health. When this balance between the three is disrupted, it causes one to fall ill. A few examples that upset this balance are injuries, age, emotions, climate etc. It is also believed that every individual is made up of these elements: fire, water, air, earth, and space.
How is Ayurveda Treatment Performed?
An Ayurvedic practitioner examines the patient by observing their movements, skin color, skin, eyes, lips, hair, nails etc. This is called Darshan. After the observation, the practitioner will press down on some of the body parts in order to listen to the sounds made by internal organs. Some laboratory testing might also be involved. This process is called Sparsha. After this, the practitioner will ask the patients questions about both their mental and physical health. At this point, the patient needs to be completely honest with the practitioner. This step is called Prashna.
Ayurvedic healing comes in these forms:
- Herbal formulas: These are Ayurvedic medicines which contain only natural ingredients.
- Detoxification: The detoxification process has many steps such a massage, steam treatment, bloodletting, oil based laxatives and nasal treatment. The goal of this process is to get rid of all the toxins in the body.
- Healthy diet and nutrition: Ayurvedic treatment relies on a healthy diet, across these six different tastes: pungent, bitter, sweet, salty, astringent, and sour.
The Health Benefits of Ayurvedic Treatment:
Ayurvedic treatment has many health benefits and has been trusted over the centuries. However, before taking up Ayurvedic treatment, you should consult your doctor as a safety precaution. Let’s take a look at the health benefits.
Balances the Hormones
For women, Ayurveda helps with menstrual pains and regulating irregular periods. It also helps with PCOS and some other endocrine disorders. It can also help with various PMS symptoms such as acne and oily skin.
Heals Injuries and Aids in Recovery
Herbal oils are rubbed onto wounds, which help with healing. Ayurvedic medicines also increase the blood circulation, which aids in the recovery process. It can also reduce pain.
Lowers Cholesterol Levels and Blood Pressure
Ayurvedic medicines and diets have excellent benefits for the cardiovascular health. They lower the blood pressure and cholesterol. They also help with unclogging the arteries and prevent them from clogging again. This helps with preventing cardiovascular infections and heart attacks. Ayurvedic medicines can also prevent strokes.
Ayurveda Helps with Anxiety and Stress
Ayurvedic treatment helps with lowering both anxiety and stress. The Ayurvedic medicine relaxes you and improves the blood flow, which combats stress and anxiety. In addition to Ayurvedic medications, the practitioner might also recommend some other Ayurvedic therapy treatments to help with treating stress and depression. Some of these forms are yoga, meditation, some breathing techniques, etc.
Aids in Weight Loss and Could Prevent Weight Gain
An Ayurveda diet consists of healthy foods, which prevents weight loss. The Ayurvedic medicines also help with shedding off excess weights.
Aids in Digestion
Ayurvedic medicines and diet help with speeding up your metabolism, which helps with digestion. It can also help with other digestive issues such as IBS, constipation, etc.
For over 5000 years, aromatherapy has been used and trusted. It’s also being used worldwide in today’s times. Aromatherapy is herbal and natural. The oils that are used in aromatherapy have many health benefits. These oils contain medicinal plants which are beneficial for both mental and physical health. These medicinal plants are also now found worldwide.…
Various plants and herbs have been used and trusted over the centuries. Chinese have used these herbs for thousands of years. The capabilities of these herbs have even been documented in some scriptures and literature. These same herbs and plants are used in today’s times all around the world. Here’s a list of the best Asian plants and herbs along with their benefits.…
Herbal Plants as Medicines
Before the germ theory of medicine, our ancestors rely on traditional healing and treatments of common ailments. One of the oldest methods of traditional healing is the use of medicinal or herbal plants. This article will discuss the ten most common herbal plants that can be used as recommended by the Department of Health.
Before trying any of the herbal plants for specific ailments, please consult your doctor about it. It may alter or affect any of the medications that you are currently taking. It is best to ask your doctor if this specific herbal plant can help you, for there are certain health issues that is best left to professionals, such as those needing help with an addiction of any kind.…
Who doesn’t suffer from stress? Stress is very much a normal part of life and while it might seem easy enough for people to handle, a lot of people cannot. It’s tough because there are lots of factors that can bring on an attack of stress. We can be overworked, get little sleep or find life, in general, is overwhelming. There are truly a million different things that can stress us out and for the most part, they can be minor complaints. However, we all have different stress levels and how much we can take before we snap and it’s important to find ways to avoid snapping. We don’t want to blow up at the people we care about and in all honesty, it’s not meant! It’s the stress that’s doing the damage. It is possible to find a good stress relief and meditation is a useful avenue to explore.…
Being in chronic pain is never a good thing and yet thousands are faced with it on a daily basis. It can be truly unpleasant to deal with pain and medical conditions as it can put a big strain on your day to day life. However, it does seem as though people are looking at less conventional or traditional methods and looking into things they don’t know such as Asian-style healing. Have you ever thought about Asian methods of healing? No? Well, don’t worry, you aren’t alone. There are millions who haven’t really thought about this option when it comes to their health and yet it can be pretty effective. So, which methods of healing do you have?…
Self-healing isn’t always given too much thought when it comes to healing your body. Have you thought about how self-healing can help your overall body? Sometimes, you have to self-heal in order to deal with the pain you feel. When you have trouble with chronic pain and discomfort, you can often find a little self-healing does the trick. There are lots of impressive Asian methods to self-heal and they can help you too.…