Meaningful Ways To Enrich Your Family Life
Sometimes we reach a point in our lives where we question ourselves. We challenge our values, our faith, our principles, and the life we currently live. Often, we ask ourselves, “What is it that I want in life? Am I on the right path?”
Sometimes we ask ourselves what we want out of life because we are stuck in our day jobs, hit the plateau, and live repetitive lives in general. Sometimes we want to live a life of purpose. And we can do that by cultivating a habit of continuously working on ourselves and making ourselves better individuals.
What Does It Mean To Enrich Your Life?
Enriching your life is living a “life of service.” It means doing everything in your power to serve other people and give more meaning to your life. A “life of service” means making a difference in this world, no matter how small.
For people with acts of service as their primary love language, living a life of service may not be difficult. These people usually put other people’s happiness first. However, that should not be the case. Living a life of service does not equate to a person always giving but never taking. It would be best to not abandon yourself. Always remember to enrich yourself and make yourself better so you can give back to your community in more ways than one.
Why Is It Essential To Enrich Family Life?
We depend a lot on our family members. Typically, we spend the majority of our life with our family. They are present during the many firsts in our lives: our first birthday, first crush, first heartbreak, first academic or sports award, and first family event in school. More often than not, when things do not go our way, we run and always seek comfort from our family members.
Our family helps shape the person we become. Even before school starts officially, our first teachers are our mothers and fathers. Our first classmates are our siblings. They all fundamentally affect us and how we perceive ourselves. Thus, improving our family life helps us become better people and better servants to our community.
Meaningful Ways To Enrich Your Family Life
Here are some helpful ways to improve your family life:
- Always Practice Mindfulness
Being mindful is being self-aware. This awareness can be of your emotions, thoughts, and physical and mental state. It is mindful when you can accept the situations with no judgments. Mindfulness does not come easy. It is a practice that must be consciously done and honed.
Mindfulness is often related to mindfulness meditation. This meditation helps us embrace everything about us: our thoughts, emotions, and physical state. Mindfulness meditation is being calm and curious and non-judgmental. Also, mindfulness makes us aware of the occurrences that happen around us without being judgemental.
In the context of family life, being mindful is being considerate. We must always be sensitive about how our family members feel or how they react to certain things or situations. And we must still be accepting of our family.
- Always Have Compassion And Empathy
Being compassionate is being sympathetic toward other people’s plight. Having empathy means putting yourself in the shoes of other people to understand their emotions and views better. It would help if you made these two practices a part of your daily life to improve your relationships with other people. You must open up, listen well, and say constructive remarks with consideration for other people.
- Keep Communication Lines Open
Communication is vital. This habit opens a lot of doors and avoids arguments from turning into full-fledged fights. As a family, it is crucial to keep communication lines open. Family members should speak their minds, be honest about their feelings, and show understanding towards other family members. This practice smoothes out problems before they turn into something bigger.
However, it is not enough that you only talk. You, as a family member, must also listen attentively. Sometimes, by listening well, you can pinpoint when a family member says one thing but means another. It would be best if you did not put out judgments. Instead, you have to make other family members feel understood. It would help if you let them know they can always talk to you about anything that is bothering them.
- Be Of Service To Your Family Members
Even small things like volunteering to do the dishes, helping your siblings with their homework, or saying “I love you” or telling your family members you appreciate them can have a tremendous impact on your family life. Make the constant habit of checking on your family members and offering to help even in small tasks. Doing so will make them appreciate your initiative and your willingness to ease their burden a bit.
- Practice Gratitude
Gratitude means being appreciative of what you have, no matter how small. Being grateful is focusing on what you currently have instead of fixating on the things you lack or the things you could have gotten. Gratitude helps keep you grounded.
Positive psychology research shows that gratitude consistently equates to greater happiness. Generally, gratitude improves your health and strengthens your relationships with other people. If you practice saying thanks to your family, it will help them feel loved and appreciated, even for the little things.
Being mindful, appreciative, compassionate, and communicating with our family can improve your family life. However, enriching your life does not happen overnight. To see results, you must repeatedly and consciously work on improving yourself and building stronger relationships with other people, especially your family. At the end of the day, you must choose to improve your personal life so you can make your family life more meaningful.
- Published On : 3 months ago on July 29, 2020
- Author By : John Stephens
- Last Updated : July 31, 2020 @ 7:16 am
- In The Categories Of : Meditation