Green Heart Asia

finding the green heart of asia

Tantra Tai Chi For Couples: Ignite Your Sex Life 

Lovemaking should be done with immeasurable passion and fierce intensity. It is not an obligation to your partner but rather an art wherein the two of you must lovingly create. With that, the goal of having satisfying sex is now being studied. There are numerous ways suggested on how to do that, and some can help couples heighten their sexual satisfaction.  

“You’re not alone; everyone has sexual problems at some point. While the media paints sex as easy and hot and suggests that everyone but you is having loads of sex, the truth is that having great sex takes work. Young newlyweds often have sexual adjustment problems of the who (initiates), what (is exciting to you and me) and when (morning or night) type.” – Laurie Watson, LMFT, LPC



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7 Types Of Meditation – Which Will Work Best For You

One of the ways for people to overcome their worries, fears and other personal issues is through meditation. Meditation is a form of discipline that lets a person focus on his whole being to achieve a peaceful mind and heart. This practice has been used for thousands of years by ancient Asians to promote total body and mind well-being. And now, many people are reaping its benefits for their physical and mental health.

“Mindfulness helps alleviate suffering. Through learning mindfulness techniques and meditation, people can participate in their own healing process. It is extremely empwoering and provides a path to deeper inner peace and well-being.” – Dana Anderson, LPC

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Transcendental Meditation: Naturally Healing The Women Of Today

  • Meditation
  • December 21, 2017
  • Comments Off on Transcendental Meditation: Naturally Healing The Women Of Today

The American Psychological Association has done a survey that women’s stress levels have been rising significantly, surpassing that of the men’s. Around 50% of those who were surveyed have stated that due to stress, sleeplessness can sometimes occur. Fatigue, on the other hand, tends to interfere with women’s discipline for better nutrition, exercise, and lifestyle changes.

“Depression and anxiety, explains Beth Patterson, LPC, “also share an essential psychological component — namely, pushing people away from living in the present moment. Individuals with anxiety are continuously worried about the future, while people with depression are often focused on what has happened in the past.”…

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What Is Buddhism


If you are feeling empty, what do you do to fill yourself back up?  Feeling a certain void, you shouldn’t use drugs, alcohol, food or any other tangible item because that feeling of fullness will only be temporary.  You should fill yourself up so that your body, mind, and soul feel happy.  Perhaps a look into Buddhism is what you need.

“I hope you have recognized by now that this Ancient city is not a place but a state of mind. We need to uncover the path we need to follow, the map laid out by the Buddha and those before him. This is an inward journey of our hearts and minds. So, the journey will be difficult and the path obstructed by the many habits, conditions, and perceptions that perhaps have blocked our true nature.” – Jason Murphy, LMFT

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What Is Aromatherapy And What Are The Benefits?


For over 5000 years, aromatherapy has been used and trusted. It’s also being used worldwide in today’s times. Aromatherapy is herbal and natural. The oils that are used in aromatherapy have many health benefits. These oils contain medicinal plants that are beneficial for both mental and physical health. These medicinal plants are also now found worldwide.…

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The Top Asian Medicinal Plants And Their Benefits


Various plants and herbs have been used and trusted over the centuries. Chinese have used these herbs for thousands of years. The capabilities of these herbs have even been documented in some scriptures and literature. These same herbs and plants are used in today’s times all around the world. Here’s a list of the best Asian plants and herbs along with their benefits.

“I stay healthy using foods and herbs. I became interested in adaptogens many years ago because I wanted to enhance my own ability to work hard and play hard and sustain those efforts without getting sick. I work with clients who are under a lot of stress and I wanted to share with them the herbs that I knew from first-hand experience didn’t have side effects, as many drugs do.” – Leslie Korn, LMHC

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Meditation for Mental Stress Relief

mental health

Who doesn’t suffer from stress? Stress is very much a normal part of life and while it might seem easy enough for people to handle, a lot of people cannot. It’s tough because there are lots of factors that can bring on an attack of stress. We can be overworked, get little sleep or find life, in general, is overwhelming. There are truly a million different things that can stress us out and for the most part, they can be minor complaints. However, we all have different stress levels and how much we can take before we snap and it’s important to find ways to avoid snapping. We don’t want to blow up at the people we care about and in all honesty, it’s not meant! It’s the stress that’s doing the damage. It is possible to find a good stress relief and meditation is a useful avenue to explore.…

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