Being in chronic pain is never a good thing and yet thousands are faced with it on a daily basis. It can be truly unpleasant to deal with pain and medical conditions as it can put a big strain on your day to day life. Dr. Dana C. Avey, LMFT, says, “Millions of Americans suffer from some sort of chronic pain. Chronic pain, whether mild or severe, impacts a person daily in varying degrees. Daily. Imagine waking up every day in physical pain or discomfort. Maybe you don’t have to imagine because you’re already there. The number of people suffering from chronic pain is staggering.”
However, it does seem as though people are looking at less conventional or traditional methods and looking into things they don’t know such as Asian-style healing. Have you ever thought about Asian methods of healing? No? Well, don’t worry, you aren’t alone. There are millions who haven’t really thought about this option when it comes to their health and yet it can be pretty effective. So, which methods of healing do you have?
One of the most popular forms of Asian healing has to be acupuncture. Now, this has quickly flowed into the West and there is no sign of it going away anytime soon. With acupuncture, a trained professional will insert tiny little needles into the skin – the superficial part anyway – and look at targeting the muscles. This may help relax soft tissue damage and help relax the muscles a lot more. For example, with people who have facial discomfort in their jaw region, they are often advised to look into acupuncture to help relax their facial muscles to relieve pain. This has really become a popular method, to say the least.
According to Jeffrey Barnett, PsyD, “Typically, acupuncture involves penetrating the skin with needles, which are then manipulated by the acupuncturist’s hands or by a form of electrical stimulation. The needles are inserted into specific locations on the body as a way of balancing “the flow of life energy,” also known as qi (pronounced “chee”). Acupuncture has been shown to be effective at relieving symptoms of depression and anxiety, as well as migraines and other forms of chronic pain.”
Tui Na Massage
While you might think a massage isn’t going to do a lot of healing to your body it can heal it in many others ways. For example, when you have had a very stressful day, you can look at having a Tui Na massage and it might help relieve stress. This is not only important but very useful, to say the least. What’s more, massage can help deal with blood flow and help boost circulation to a variety of parts of the body. For instance, when you have poor circulation within the leg area, this massage can help get the blood flowing once again. It’s simple things like this that offer great healing potential.
Another popular Asian method of healing to consider would have to be with Chinese herbs. Now, herbs might not seem like such a popular form to use but it seems as though more and more are using them too. Chinese herbs do offer a lot of healing potential and they have become so enormously popular. There has never been a better time to use these. However, be wary that you aren’t allergic to the herbs just to ensure there is no unwanted reaction. Testing these out is very important.
Luke Einerson, LMFT, says, “When combining all the available research on herbal therapy, the findings indicate that herbal therapies increase clients’ compliance with taking synthetic medications, help people get off or reduce medications, support and enhance the positive effects of medications, address some negative side effects of medications and provide an additional option to those who do not respond to medications or do not wish to take medications.”
Find the Right Asian Method of Healing
Healing is not easy! You can think over the counter medicines can help but sometimes nothing helps! That is why Asian methods of healing have really taken off throughout the world as they can help in a variety of ways. You don’t have a better opportunity to heal and while some won’t appeal to you, some healing methods might. Why not try them and see how they can help you?