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Tai Chi And Its Benefits

 

 

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What is Tai Chi?

 

The world has known about martial arts through the movies of Bruce Lee and Chuck Norris decades ago. People became interested in learning karate and other forms of martial arts for self-defense, and they even enrolled their children in karate classes. That was how the Westerners influenced everyone in terms of how we should practice martial arts.

 

In the Eastern world, on the other hand, Asians have utilized martial arts in many different forms, such as in the practice called “Tai Chi”.

 

Tai chi is among of the oldest methods in Chinese alternative medicine that has been utilized by almost everyone in China to achieve mental, physical and emotional wellness. It involves performing slow and gentle movements combined with proper breathing techniques to achieve peace of mind, heart and soul. Its purpose is also for self-defense, but not through violence and haste. It practices total focus and concentration.

 

How does Tai chi Achieve Wellness?

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Seasoned Tai chi masters are known to utilize a small amount of energy to push a much heavier force through full concentration and a steady flow of ‘Qi’ or life energy. A smooth flow of life energy is the optimal priority of practicing Tai Chi. It is this energy that’s responsible for creating harmony within our bodies, thereby helping us achieve wellness. With regular practice, it can be an essential exercise for the body, mind and heart.

 

What are the Types of Tai Chi?

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There are actually several ways of doing Tai Chi, but there are three major styles that are more commonly used, their names derived from their founding masters.

 

  1. The Chen style is done by doing slow, but explosive moves. It requires coordination of almost all body parts and is therefore not recommended for beginners because of reported injuries to the back and knees.
  2. The Yang style is the most popular one, although not the oldest. People you see in parks and other recreational places that are doing Tai chi in groups are usually doing the Yang style. The steps are gentle, consistent and easy enough for children, adults and seniors to follow.
  3. The Wu style is a more recent style derived from Yang and is composed of about 100 movements, but can be done in 36 steps using its shorter version. Some people find the Wu rather boring with much slower movements.

 

What are the Benefits of Tai Chi?

 

Here are some of the all-time benefits of Tai Chi for our mental, physical, and emotional well-being.

 

  • Improves flexibility and muscular strength
  • Relieves pain
  • Reduces anxiety and depression
  • Promotes normal blood circulation and speeds up healing
  • Strengthens joints and ligaments essential for optimal physical function
  • Helps improve mental and emotional well being
  • Tremendously decreases stress and tension levels
  • Regulates blood pressure and helps maintain a healthy heart

 

Tai Chi goes far beyond physical and mental health. It is a fulfilling spiritual experience as well. The feeling of being free from stress, negativity and physical ailments is more than enough to be grateful for this wonderful Asian healing method known as Tai Chi.

Visit BetterHelp today to know other ways to deal with your mental health.

 

 

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What is Tai-Chi?

What do you do for yourself when you feel no one cares?  Of course, this is a valid feeling for you, but in all actuality is probably not true.  There is always someone to reach out to, to talk to, and to get feedback from; even if that means you decide to seek out therapy from companies like BetterHelp.  There are also things that you can do for yourself to feel more grounded and to be able to work through your feelings of “no one care.”  Tai chi is a practice that can help you work through some of those feelings.…

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7 Types Of Meditation – Which Will Work Best For You

One of the ways for people to overcome their worries, fears and other personal issues is through meditation. Meditation is a form of discipline that lets a person focus on his whole being to achieve a peaceful mind and heart. This practice has been used for thousands of years by ancient Asians to promote total body and mind well-being. And now, many people are reaping its benefits for their physical and mental health.…

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Enrich Your Way To Spiritual Healing With Buddhism

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While many believed Buddhism is a religion, freethinkers tend to think otherwise. For them, Buddhism is not about divine authority or following a religious institution. It is something more. Buddhism is more of an experience and a realization. It gives a deeper and more meaningful understanding of the world and the people.…

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Transcendental Meditation: Naturally Healing The Women Of Today

  • Meditation
  • December 21, 2017
  • Comments Off on Transcendental Meditation: Naturally Healing The Women Of Today

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The American Psychological Association has done a survey that women’s stress levels have been rising significantly, surpassing that of the men’s. Around 50% of those who were surveyed have stated that due to stress, sleeplessness can sometimes occur. Fatigue, on the other hand, tends to interfere with women’s discipline for better nutrition, exercise, and lifestyle changes.…

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Is Acupuncture Right For Me

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Whatever health issue we are going on in life, be it affecting you physically or emotionally, we try all sorts of solutions. Doctors, medications, support groups, even stranger chat rooms, the latter of which, as Betterhelp says in its post, has pros and cons. One alternative that comes  Acupuncture has been around for thousands of years and many people swear by its healing qualities.  Here is some background to help you decide if it’s right for you; and even if it’s not… there are other options out there to get what you need to start feeling better, things like diet, exercis, and speaking with an online psychologist according to BetterHelp and others.…

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What Is Buddhism

 

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If you are feeling empty, what do you do to fill yourself back up?  Feeling a certain void, you shouldn’t use drugs, alcohol, food or any other tangible item because that feeling of fullness will only be temporary.  You should fill yourself up so that your body, mind, and soul feel happy.  Perhaps a look into Buddhism is what you need.…

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Revealing How Acupuncture Works And Its Many Benefits

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Nowadays, people seek other alternative treatments. Oftentimes, when Western medicine is not effective, individuals would search for the best available traditional treatment that may possibly work for them. This is particularly true for patients with back pain or those that suffer from idiopathic and chronic pain.…

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Can Asian Healing Treat Depression?

Traditional Asian healing methods and medicine have been used for many years. It goes way back to ancient history. In today’s times, people are resorting to Asian healing for treating mental illnesses because it is more natural than anti-depressants and other medications. Asian medicines are herbal and natural. Apart from their medications, they also have other forms of therapy which help with treating depression.

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It’s perfectly normal for people to feel depressed occasionally. Depression is a normal human emotion. However, if you find yourself constantly depressed and it’s been taking a toll on your life in a negative way, then you’re most likely suffering from depression.

The Symptoms of Depression

If you find yourself having most of these symptoms, then you’re probably suffering from depression. Whatever your symptoms might be, it’s best for you to consult your primary health care provider. Here are the symptoms of depression:

  • Lack of concentration.
  • Changes in your sleeping patterns.
  • Weight loss or weight gain.
  • Lack of libido.
  • Persistent feelings of sadness, hopelessness, worthlessness etc.
  • Suicidal thoughts and feelings.

Source:grinbergnews.com

A Few Asian Healing Techniques

 Herbal Medicine

Asian herbal medicine is not only cheaper than anti-depressants, but it also has no side effects. They are natural and they can even boost your energy levels. They can also come in the form of teas, pastes, pills, and powders. Most of these medicines are usually plant-based. However, some might contain animal products. Ensure that you consult your therapist and health care provider to confirm which medication is most suitable for your needs.

Acupuncture

Acupuncture has become a popular form of treatment, not only in the East but also in the Western culture. Acupuncture is performed by using sterile and tiny needles into certain parts of the body. It might sound scary to people who have a fear of needles. However, these needles are so tiny that many feel little to no pain at all. Acupuncture is done to restore energy in the body and to balance the organs. This also helps patients with sleeping better and reducing the stress levels. Depending on the individual, some notice a change in just a week. Some might take a month or more to notice a change.

Aromatherapy

This type of therapy is used for various mental health issues. It’s beneficial for anxiety, insomnia, depression, stress, and moodiness. It comes in the form of an oil, which is extracted from plants. This oil is not taken orally, but it’s either applied onto the skin or inhaled. The scent of this oil triggers a part of the brain that is responsible for the individual’s emotions and behavior. In doing so, it improves the mood.

Yoga

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This has become increasingly popular worldwide. More people are participating and finding comfort in this form of exercise. It’s probably one of the best relaxation techniques. It’s also been around since ancient history. Yoga helps with various physical and mental health conditions. It reduces the stress levels, improves the sleep, and also lessen chronic pain. There are plenty of different poses and breathing techniques that you can learn in yoga.

Craniosacral Therapy

This type of therapy is a form of massage. It can be performed by naturopaths, chiropractors and massage therapists. Finger pressure is the type of pressure that is applied to the bones, skull, and pelvis. This type of therapy reduces the stress levels, improves the sleep and helps with other physical health conditions such as asthma and urinary tract symptoms. More than 100 years ago, an osteopath discovered that cranial bones are interrelated to tissues and fluids in the body and its central nervous system.

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How Yoga is Beneficial for Both Physical and Mental Health

 

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Yoga has become an extremely popular form of exercise worldwide. Yoga is speculated to date back to the fifth and sixth centuries BCE. Yoga uses exercise, meditation and breathing techniques. All of these help with keeping you both physically and mentally healthy. Let’s look at why and how yoga is beneficial for both physical and mental health.

The Benefits of Yoga for Your Physical Health

Yoga not only keeps you fit, but it also has many other health benefits such as helping with aches, pains, prevents sicknesses and much more. Read on for more benefits.

Source:telegraph.co.uk

Yoga Improves the Blood Circulation

Yoga increases your blood flow, especially in the feet and hands. It also boosts the levels of red blood cells and hemoglobin, which carries oxygen to the lungs. Yoga reduces the risks of blood clots formation which prevents strokes and heart attacks.

It Helps with Tension in the Limbs

At times, we have tension in our body and we can’t always pinpoint it. Yoga can help you to determine where the tension is located. The yoga exercises can help with relieving the tension in your body.

Yoga Improves Your Balance

By practicing yoga regularly, it will improve your balance. People, who have poor balance and poor posture, can benefit from yoga. It is also good for the elders, as this could mean fewer falls. So, no more slumping!

Yoga is Good for Your Cardiovascular Health

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Yoga lowers the blood sugar levels and the ‘’bad’ cholesterol levels. It boosts the ‘’good cholesterol. Yoga also helps with lowering the blood pressure. It also boosts your heart rate (in a good way.) People who are suffering from diabetes and cardiovascular diseases should also take up yoga. All of these conditions prevent heart attacks and promote good cardiovascular health.

However, people, who are suffering from heart disease and diabetes, should consult their doctor about certain postures that can’t be done. Some postures might have a negative impact on people who are suffering from these conditions — high blood pressure, heart diseases, and diabetes.

Yoga Improves Your Lung Functions

People who do yoga take fewer breaths with greater volume. This is because of the increase in oxygen in the lungs. Yoga promotes the lung function and can even help with soothing sinuses.

Yoga Improves Digestion

Like many other forms of exercises, yoga can prevent constipation. It also reduces the risk of colon cancer. For people who suffer from IBS and ulcers, yoga is highly recommended.

The Benefits of Yoga for Mental Health

Yoga is recommended for many people who are suffering from various mental health conditions. It’s also a great way to relieve stress. Here are the mental health benefits:

Yoga is Good for Relaxation

Yoga increases the blood flow and lowers the blood pressure levels. This helps with relaxation and relieving stress. The breathing techniques that are used in yoga also help to relax both the mind and body.

Yoga Improves Your Sleep

If you’re suffering from insomnia or poor sleep, then yoga might be the solution. Due to the increase of the blood flow in your body and the relaxation that yoga provides, it can help to put you in a deeper sleep. By getting a good night’s sleep, you feel less stressed during the day.

Yoga Boosts Your Self-Esteem and Improves Your Relationships with Others

Yoga boosts your self-confidence and makes you feel good about yourself. You get a peace of mind. You learn to love yourself. Yoga also improves your relationships with your spouse and even family members because you develop compassion as you do it. Yoga also calms you, which can make you less aggressive and snappy with others.

 

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