Imagine this scenario; you are living your days as if it’s your last. You genuinely enjoy waking up, because you have something to look forward to. You feel relaxed, optimistic, and happy. You sincerely believe that life couldn’t get any better.
Unfortunately, your life is quite the opposite. Your days seem to be dreary. You don’t have anything exciting to look forward to. Bills are piling up, and you don’t know when things will get better. Now, you desperately search for solutions to help yourself out of your situation.
In the hustle and bustle of life in the city, you find out that traditional Asian methods can help you get better. One of these Asian healing methods is Qi Gong, an ancient practice that helped people from all over the world revive their mental and spiritual well-being.
Find out more about Qi Gong and how it can help you by reading this article.
What Is Qi Gong?
If you’re wondering what is qigong all about, focus on the two words that comprise it. “Qi” or for some, “chi” means life’s energy. All that exist have their own qi. Qi is also loosely used to indicate the power that is moving in your body – your body heat or your aura.
On the other hand, “gong” means constant practice to attain a specific skill. You will have to commit to practicing Qi Gong for years to be able to reap the benefits of this traditional method.
To put it simply, Qi Gong is a mindful practice of balancing your qi through meditation, body posture, and deep breathing.
Effects Of Qi Gong To Your Mental Well-Being
Qi Gong has a variety of methods that can be combined to help you get you through your slump. These various methods are all generally accepted by its practitioners.
One of the primary effects of qi gong is better self-awareness. If you have been feeling lost for quite some time now, practical application of qi gong can help you find your center again. You will get in touch with yourself and find peace within yourself.
Another effect of Qi Gong is more stamina and cardiovascular fitness for its practitioners. Regular physical activity because of Qi Gong’s various exercise routines and breathing exercises. You will have more endorphins within your system at the end of each Qi Gong session, leading you to feel happier.
Definitely, Qi Gong’s movements and rhythmic exercises can help you calm your inner storms. As compared to people who did not practice Qi Gong, Qi Gong practitioners experience a significantly higher quality of life.
Overall, Qi gong can help you address feelings of stress and anxiety. You will notice significant improvements in overall psychological well-being.
Where To Start?
If you’re thinking of starting your journey with Qi Gong, here are some tips.
First, try seeking a reputable Qi Gong master who will help you with your journey through self-discovery and self-fulfillment.
Also, getting into Qi Gong means serious commitment. Most practitioners have been doing their exercises for about five years before they have reaped most benefits from their practice.
In summary, Traditional Asian practices have been gaining ground nowadays because of their holistic approach to a person’s well-being. Long-time practitioners have experienced a significant difference in their physical and psychological well-being. They are less susceptible to anxiety attacks, depressive disorders, and stress. Moreover, practitioners have more physical activity because of Qi Gong. They have lower susceptibility for cardiovascular diseases, and they enjoy a better quality of life overall. Definitely, Qi Gong is a must-try to improve one’s mental health.…
Psychiatrists would always advise their stressed patients to plan a little vacation and relaxation somewhere, preferably to a greener place away from the city. Doctors would also suggest to jog or even walk every day to parks to reduce the feelings of stress and anxiety. It leads down to the question if nature alone, the jogging and sometimes costly travel expenses, can make our mental being any better.
The Color Of The Surroundings Has A Psychological Impact To The Mental Aspect
Especially on sunny days, the lively blending of colors of green and yellow is said to invoke happy mood and cheerful vibes to the people. The shade of green generally signifies peace, quietness, and stability. This color of nature is known to attract harmonious feelings that get rid of anxiety and stress. Different shades of green are being used in the interior walls of a house as it is deemed the best stress-reducing color.
The Trees Give Off Only Fresh Scent And Oxygen
Researchers from the University of Queensland (UQ) and ARC Center of Excellence for Environmental Decisions (CEED) concluded that every person needs a minimum dose of nature every day. The benefits range from a reduction of risk of heart diseases and lesser chances of depression, anxiety, and severe instances of stress.
If you will notice there is this particular scent of the parks, gardens, mountainous areas and other green fields that seem to unblock your noses and lungs full of the pollution from the cities. These green bushes and trees, from our basic biology and earth science classes, are good at giving off unpolluted, clean and fresh air for you to breathe in.
If you familiarize yourself with aromatherapy, then you will find yourself immersed in the different scents of nature. There is this scent of the sea, the woods, the mountains, and other natural smells to add to your home and enhance your mental well-being. Nature scents have been proven to align your thoughts and aid to a better stress reception.
The Scenery Itself Is Relaxing
Numerous studies have already concluded and reported that people living in a neighborhood of trees, bushes, and birds, are the least likely to develop anxiety and depression in the long run. Most of us, if not all, do not know the reason why our minds align and the intense emotions subside and become better just by looking at the ocean, the mountains, the birds on the trees, and the flowers blooming. Nature itself is already the reason.
The scenery and view of nature at its purest has this peaceful vibe to all its viewers. The city is a fast-pacing aspect. People come and go and sprint like every day is a deadline. Cars are honking like there’s no tomorrow. People usually shout wherever they go to be heard. Crimes happen anywhere before you even know it. The overcrowding of the city also adds to the stress brought about by the demands of business and the modern world itself.
Compared to a park and green surroundings, everything here is calm. Even the winds become gentle. The silent rustling of leaves will not add to the sound pollution. It also aids to your relaxation and increased skills of emotional resilience. The singing of birds is music to the ears. The unpolluted air and natural scent will make you feel truly at home.
Indeed, even walking or sitting in an urban park will give you this contented and relaxed feeling before going back to the realities of life. With the above research-backed-up studies and findings, it is safe to say that nature is your kind of ‘overnight’ cure for mild stress and passing anxiety.
Lovemaking should be done with immeasurable passion and fierce intensity. It is not an obligation to your partner but rather an art wherein the two of you must lovingly create. With that, the goal of having satisfying sex is now being studied. There are numerous ways suggested on how to do that, and some can help couples heighten their sexual satisfaction.
What is Tai Chi?
The world has known about martial arts through the movies of Bruce Lee and Chuck Norris decades ago. People became interested in learning karate and other forms of martial arts for self-defense, and they even enrolled their children in karate classes. That was how the Westerners influenced everyone in terms of how we should practice martial arts.
In the Eastern world, on the other hand, Asians have utilized martial arts in many different forms, such as in the practice called “Tai Chi”.
Tai chi is among of the oldest methods in Chinese alternative medicine that has been utilized by almost everyone in China to achieve mental, physical and emotional wellness. It involves performing slow and gentle movements combined with proper breathing techniques to achieve peace of mind, heart and soul. Its purpose is also for self-defense, but not through violence and haste. It practices total focus and concentration.
How does Tai chi Achieve Wellness?
Seasoned Tai chi masters are known to utilize a small amount of energy to push a much heavier force through full concentration and a steady flow of ‘Qi’ or life energy. A smooth flow of life energy is the optimal priority of practicing Tai Chi. It is this energy that’s responsible for creating harmony within our bodies, thereby helping us achieve wellness. With regular practice, it can be an essential exercise for the body, mind and heart.
What are the Types of Tai Chi?
There are actually several ways of doing Tai Chi, but there are three major styles that are more commonly used, their names derived from their founding masters.
- The Chen style is done by doing slow, but explosive moves. It requires coordination of almost all body parts and is therefore not recommended for beginners because of reported injuries to the back and knees.
- The Yang style is the most popular one, although not the oldest. People you see in parks and other recreational places that are doing Tai chi in groups are usually doing the Yang style. The steps are gentle, consistent and easy enough for children, adults and seniors to follow.
- The Wu style is a more recent style derived from Yang and is composed of about 100 movements, but can be done in 36 steps using its shorter version. Some people find the Wu rather boring with much slower movements.
What are the Benefits of Tai Chi?
Here are some of the all-time benefits of Tai Chi for our mental, physical, and emotional well-being.
- Improves flexibility and muscular strength
- Relieves pain
- Reduces anxiety and depression
- Promotes normal blood circulation and speeds up healing
- Strengthens joints and ligaments essential for optimal physical function
- Helps improve mental and emotional well being
- Tremendously decreases stress and tension levels
- Regulates blood pressure and helps maintain a healthy heart
Tai Chi goes far beyond physical and mental health. It is a fulfilling spiritual experience as well. The feeling of being free from stress, negativity and physical ailments is more than enough to be grateful for this wonderful Asian healing method known as Tai Chi.
Visit BetterHelp today to know other ways to deal with your mental health.
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