Comments Off on Healthy Food Equals A Healthy Brain
If you come to think of it, your brain is always active, always on. It is responsible for your everyday thoughts, body movements, breathing, and your senses. It is constantly working even when you’re asleep. With that said, we know that our brains should be supplied by fuel to keep it going. The fuel is important, but what’s more vital is the kind of fuel you feed it with. This means that how effective your brain works depends on the food that you eat. Its function varies with the type of foods that you consume.
Like a luxury car, the brain will do its job more effectively when it is fueled with premium gasoline. Food that consists of vitamins, minerals, and antioxidants are among the best choices. So if you’re a fan of sugar, you should know well enough to quit as this damages the body and leads to injuries, depression, and mood disorders. Further, high amounts of sugar may cause inflammation and oxidative stress.
These days, luckily, growing knowledge about the brain is discovering that there are a lot of outcomes and associations between the food we eat, our emotions and behaviors, and the kinds of microorganisms that thrive in our gut.
Food And Mood
A common neurotransmitter called serotonin aids in regulating sleep, mood, and appetite. About 95% of this neurotransmitter is produced in the gut, which is why the GI tract is covered with millions of neurons. This structure of the gut explains why it doesn’t only aid in digestion but also in regulating emotions.
Additionally, these neurotransmitters have a connection with the good bacteria that stays in the gut. The more serotonin present, the more good bacteria; thus, the stronger the GI system becomes. When this is the case, there is better absorption of nutrients into the gut as well as in the brain.
Trying A Healthy Diet
Considering the discussion above, you can start to be aware of how you feel physically, emotionally, and mentally when you try eating various kinds of food. Perhaps you can eat a clean diet comprising of greens, lean protein like grilled fish, and brown rice. Listen to your body on that day as well as the day after. Then you can also do a combination of some dry food and some saucy ones, such as pickles, kimchi, or organic pasta. How do you feel? Do you feel heavy, light, cranky, or relaxed? You can also do a dairy-free diet, as most health-conscious people claim to reap outstanding results with no milk, cheese, and other dairies in their daily diets. Monitor your progress, and after a week, you can choose the diet that best suits you, the one that made you feel excellent overall.
It has been a known fact that going clean inside and out produces the best outcomes mentally and physically. It goes to show that what you feed your body must be healthy so that you will have a healthy and sound mind. Do give it a try and let us know if you have seen positive changes in yourself!
When it comes to interesting and useful art forms, Tai Chi often comes to mind. It is quite easy to practice, and it only requires a little space for you to be able to practice. Additionally, the positive effects of Tai Chi are instantly seen by anyone who continually practices it.
Here are some facts about Tai Chi that you ought to know.
Everyone Can Participate. It’s gentle yet physical, so the young and the old are certainly welcome to join. In China, it is one of the most ancient practices that most seniors up to 90 years old participate in.
It’s Not Just A Trend. Tai Chi, unlike Zumba or some other modern activity that comes and goes, has existed in China for more than a thousand years. It has become popular in other countries, including the Philippines and the United States.
It Increases Endurance And Strength. Long-term practice of Tai Chi has been known to improve one’s overall muscular endurance and strength and develops better balance and flexibility. A study was done on seniors aged 60 to 70, where they were asked to practice Tai Chi three times a week for three months. Even before the trial concluded, there were already substantial improvements seen in their endurance, strength, flexibility, and balance.
It Improves Asthma And Fibromyalgia. The concept of Tai chi involves proper breathing techniques, which is why it is very effective for people who have asthma. On the other hand, it has also been found to be useful in the treatment of fibromyalgia, a painful musculoskeletal disorder that often affects a person’s health and activities of daily living. The pain symptoms decreased with regular Tai Chi practice.
It Relieves Stress And Anxiety. The gentle movements and the slow, patterned breathing in Tai Chi improves a person’s mood and reduces his anxiety and stress levels. It can be considered as a good kind of distraction for those who have a hectic schedule and are looking to relax while clearing the mind.
It Promotes Joint And Bone Health. Several exercises make the joints of the shoulder, elbows, and knees vulnerable to injury. With Tai Chi, people become aware of the proper way to move their bodies because it has been practiced from generation to generation. Further, it has taught them the importance of posture and balance in helping protect and improve bone and joint health.
Increases Aerobic Capacity. This was proven after a trial was done, which centered on how a person’s aerobic capacity improved or increased with over a year’s practice of Tai Chi compared to those who lived sedentary lives.
Enhances Gut Health. Tai Chi’s versatile body movements accompanied by the meditation and breathing routines are said to produce a massaging effect on the body’s internal organs. This consequently releases the gut from the constrictions that have been caused by poor body mechanics, stress, and anxiety. It also aids in better digestion.
Despite the many exercise routines existing, and others still rising to popularity, the practice and the corresponding benefits of Tai Chi have remained to be at par with the other practices. It doesn’t matter how old it is, the old and the young and the modern and the traditional continue to appreciate how Tai Chi has evolved and helped them go through their lives with a peaceful.
Comments Off on Can Yoga Help With Weight Loss Therapy?
Yoga is a practice that encompasses mental, physical, spiritual, and emotional development that enables you to create a healthier you – ultimately, the best version of you. This is the reason why most people who are into weight loss therapy want to incorporate yoga into their program. This became a topic of debate a few years back, but now most experts agree that yoga could make a great tool in helping you lose weight, particularly the more active types of yoga. Additionally, you might also realize that the awareness, relaxation, and mindfulness that you have instilled in yourself through the practice help you in your weight loss journey as well.
Here are some of the ways that yoga and its principles aids in bringing about a slimmer and healthier life.
Yoga Develops Mindfulness. This is one of the primary goals of the practice – developing mindfulness and awareness of self and others around you. When you possess this quality, you become more cognizant of how good and bad foods affect your body, mind, and soul. Yoga instructors share that when they acquired mindfulness, they did much better in being able to distinguish healthy eating, emotional eating, and comfort eating. They were also more aware of their limitations, so they knew when to stop eating.
On the other hand, there is also another way in which people lose weight through yoga as well. This was seen in a 2017 study about mindfulness training, which reported to have had positive benefits when it came to binge eating and participating in physical activities. The weight loss effects were not directly seen, but it was concluded that weight loss is visible with longer periods of mindfulness training. Yoga with mindfulness helps you decide to choose the right food choices before and after doing the practice.
Regular Yoga Improves Sleep. Yoga may be slow or fast, but after going through a session of poses and salutations regularly, the body and mind are relaxed and exhausted, making you fall asleep easily and deeply at night. A proven fact is that when you are deprived of sleep, you tend to lose less fat than those who regularly sleep normal hours. A guided relaxation technique called Yoga Nidra improves sleep and increases awareness and mindfulness. Setting your intentions of losing weight during your Nidra practice strengthens your will to lose weight.
A 2018 study on a group of employees doing regular yoga Nidra for a total of eight weeks revealed that indeed there was an increase in their mindfulness levels, including an awareness of the importance of sleep on their well-being. Consequently, the longer they practiced, the bigger their improvement.
Some Types of Yoga Can Burn A Lot Of Calories. Yoga is not known to be an aerobic activity. However, Ashtanga, power yoga, and Vinyasa are some yoga types that can easily help you burn hundreds of calories per session. These require movement almost continually, adding to the fact that they are usually done in hot yoga studios to reach your goal of calorie burning further. If muscle tone and improved metabolism are among your priorities, you can stick to regular Vinyasa and Ashtanga as well.
Restorative yoga, a slower type of yoga, does not do much physical activity but surprisingly it still aids in weight loss, as it has been found to effectively do just that in overweight women, including their abdominal fat. This fact is particularly promising for those who are on the heavy side and are not able to do strenuous forms of yoga.
Doing Yoga Everyday
Is this healthy? Yes, of course! In fact, if your goal is weight loss, you are encouraged to practice yoga as often as you can. Power or Ashtanga yoga four times a week would be great, while on other days you can do Hatha or restorative yoga to for relaxation. If you are just planning to start your practice now, do it slowly until you feel that you are ready to build it up. You are not advised to go straight to the vigorous yoga practices because you might injure yourself, as you are not yet strong and flexible enough.
When you have mastered a routine or yoga program of your own, you can combine your practice with activities like hiking, jogging, swimming, or biking to reap more cardiovascular benefits.
You must commit to doing your practice regularly, with the promise to make it harder for you every time you are used to the same routines. You don’t have to be in a hurry to promote yourself to the next level. Small changes and simple goals are better than those difficult ones that might cause you to fail.
As you grow more aware and you deepen your love for your practice, you will also have more appeal for the right choices of food and a healthier way of life. You are most likely to achieve your weight loss goal and will probably even accomplish far more than that.
Comments Off on Self-Awareness: A Powerful Way To Heal One’s Self
If we detoxify our body to the best of our ability, it will naturally start to heal itself. But the process should not only include the physical sense of healthiness that there’s not much sickness in it but also targets an overall level as well. Meaning, there’s this strengthening of emotional and mental well-being too. Because in psychology, it shows that there’s a correlation of emotional and psychological ability to the kind of lifestyle we have. So with that, our actions and way of living create a specific effect on our overall function.
Perhaps a lot of us think the same way. That because we are not feeling anything painful within our body, we assume we’re physically ok. Same goes to our mental function. When we feel off all the time, we ignore it and find that our emotional crisis is somehow reasonable. We don’t often go more in-depth in knowing what’s bothering us physically, emotionally, and mentally. There are also instances that even if we know something wrong; we wait for it to go away eventually. With that, the whole process of getting better becomes impossible because we tend to disregard the fact, signs, and symptoms that show a particularly negative thing exists inside of us.
As humans, we think that the way we usually handle our lives is the only way to do it. We are afraid to make changes, and we often don’t like to compromise. Why is that? Perhaps we are used to doing things that are more convenient for us. But there’s a problem with that. We often complain about getting better in mental, physical, and emotional aspects, but we are not trying to change or do things that make it possible to happen. We want to achieve a goal that we know is attainable, but don’t want to take steps. It becomes a big deal because we often live in the idea of wanting great things without the effort of working for it. With that kind of mindset, we invite negativity that results in severe overall damages.
When we are broken, it’s either we immediately find ways to fix ourselves or keep things in flow. But in a more easeful manner, we try and solve things one way or another. However, doing it over and over again, we somehow recognize that we are in an unwanted situation where we thought about liking things differently. So how can we manage to get up and become a better version of ourselves?
Self-Awareness Is The Key
With the entire struggle, we encounter in our lives such as emotional, physical, and mental, and with all the decisions we have to make, everything falls into one particular factor – self-awareness. It allows us not only to know how things around us affect us but also provides us answers to manage it. It promotes self-development. With self-awareness, we become conscious of how certain things happen with or without first-hand experience. It becomes a window that allows us to know that something exists. That’s because there is the buildup of a natural inclination of detoxifying the overall balance of the mind and body.
With self-awareness, our feelings and emotions start to change. There’s this sense of clarity because the changes are happening inside and out. We begin to focus our thoughts on meaningful and relevant decisions that best serve us. It helps us let go of a lot of negative things and beliefs we try to hold onto.
The solution gets derived from our perception. Meaning, we come up with something based on how we can see and understand our problem. But that perception gets determined by our self-awareness. With increased self-awareness, it would start to make us experiment in solutions that involve taking care of our selves’ overall development. So rather than sticking to what we believe in, and attempting to figure things out without the effort of changing, self-awareness makes us turn to things in broad perspectives.
Humans develop by following extremely predictable patterns. Therefore, all of us understand our needs in taking care of ourselves in more complex ways. Thus, it is vital to remember that the only way to heal one’s self is by starting to reach a better functioning self-awareness.…
Comments Off on What You Need To Know About Tibetan Healing
How Tibetan Medicine Works
Sowa Riga is an old and traditional healing method that originated from Tibet. The said healing system was traced way back in 100 AD. It was believed that this kind of healing started during the time of Buddha. The core foundation of Tibetan medicine has to do with the emotional state of a person. This Asian health system believes in the power of happiness and how it influences your thoughts, emotions, perspective and even your outlook in life (in modern times, therapy online can also assist in this aspect).…
Comments Off on Everyday Mindfulness: Because No One’s Ever Too Busy To Meditate
In this modern world wherein you can easily get caught up in the daily grind, it is so easy to say that life can get busy. You get preoccupied with your long list of to-do’s, along with tasks and paperwork which no longer seem to end. The trap here is as you get more and more engrossed in the demands of the world, you tend to be more distant and less attentive to your inner self. It is when mental illnesses such as anxiety and depression come into the picture. The sad part is that, sometimes, no amount of counseling or online therapy could help you find yourself.…
Comments Off on How Teen Chelsea Found Peace In New York City
It’s been three years since Chelsea Adams, 14, has been keeping a unique kids’ pastime in her bedroom. Instead of wasting her time playing video games or scrolling Facebook and Instagram, this teenager lies down with her eyes closed, her hands over her head, then her stomach, and finally on her lower body parts. Chelsea has been practicing Reiki, a healing technique that’s a century old – but is not a known ritual for teens like her. She learned this from her therapist and now friend, Alisha.…
Comments Off on Here’s How Reiki Helps In Overcoming Psychological Disorders
A gentle touch by a family member could sometimes be the single, most critical thing that could help you get through tough times. True enough, there are proven psychological benefits of a healing touch across various individuals. One kind of touch therapy is Reiki, which has been defined by the International Association of Reiki Professionals as a subtle way of energy healing through spiritually-led life force.
Essential Things You Need To Know About Reiki
One good way to start a Reiki discussion is to clarify first what it is not. In the first place, it has to be clear from the get-go that practitioners of Reiki in any way do not have affiliations with a particular religious organization. Instead, it is an ancient form of healing that traces its roots from Japan through a healing system created by Usui Mikao back in the 1900s.
But now if you think that this could be just high-sounding and impractical, you have got to understand that Reiki is also not superstitious. Hospitals increasingly offer it, which means that it is scientific and backed up by actual research.
Reiki works by stimulating the body’s energy to get it to move more freely. Practitioners channel to their patients what they call the “universal life energy” which is believed to provide strength, balance, and peace to both the body and mind. After experiencing Reiki treatments, patients are reported to feel lighter, with better mental clarity and decisiveness, improved well-being, and more profound spirituality. Reiki is a process of cleansing. Through the transfer of energies, the new and positive ones rejuvenate and replace the old and stagnant energy in your body. In the process, it also connects patients with nature and the discovery of the self.
Types Of Health Concerns Addressed By Reiki
Depression and Anxiety – In one study among nurses on duty who come down with burnout syndrome because of fatigue from long working hours, Reiki treatment resulted in significant relaxation effects. In another study, heart surgery patients who received Reiki during their surgeries showed the complete elimination of the typical postoperative depression that hits patients. Still, in one study, Reiki treatments brought about reductions in anxiety and depression, pain relief, better sleep quality, lower stress levels, and general improvements in their well-being.
Obsessive Compulsive Disorder – As Reiki works to regenerate your body and soul, it also brings back your lost confidence and eases your obsession to make all things in your life right immediately. It calms you down, teaches you to take your time and to slow down, and allows you to rebuild your missing pieces one step at a time.
Nervous System Disorders – Deep down in your nerves, Reiki also functions to improve the coordination between your brain’s neurons and the receptors of external stimulus in your body. Because of this, your nervous functioning achieves a state of balance; this produces an overall positive effect not only on your psychological but also physical health. Your heart rate normalizes, blood pressure stabilizes, and respiration improves.
Bipolar Disorder and Mood Swings – Because Reiki focuses on calming and relaxation, it also results in the reduction of mood swings and the regulation of the intensity of these moods. Previously hard-to-control shifts in emotions take hold more naturally after Reiki sessions because energy variations become evened out. There is more positive energy flowing in now, and this would translate into increased strength of the physical and psychological aspects of the patient.
Suicidal Tendencies – There have also been reported incidents of patients on the verge of self-harm and suicide who give in to the urge of trying out Reiki treatments. After their sessions, they showed signs of a positive disposition, lighter thinking, happier aura, and improved enthusiasm. The relaxation produced by Reiki allowed people to take a pause and see things from a brighter perspective, thereby assisting them in satisfactorily processing their emotions and pains.
Perhaps one of the fascinating and beautiful facts about Reiki is that at the end of the day, it is not the Reiki practitioners—though they are the ones who channel the energy—who cure patients. Instead, it works with the patients healing themselves. Patients receiving Reiki energies can control the powers that they receive, and they get to decide how to use it in their lives. This self-empowering characteristic of Reiki is fundamental especially for patients who struggle with psychological issues of loss of control on their circumstances.
With all of these fantastic benefits that Reiki has to offer, it is beneficial that the medical community has started to embrace it and integrate it into the therapy programs that they provide. Hopefully, in the future, more and more people, societies, and countries would get to appreciate Reiki’s amazing psychological benefits because it might just be the key to improving and even saving more lives.…
Comments Off on Revive Your Mental Health With Qi Gong
Imagine this scenario; you are living your days as if it’s your last. You genuinely enjoy waking up, because you have something to look forward to. You feel relaxed, optimistic, and happy. You sincerely believe that life couldn’t get any better.
Unfortunately, your life is quite the opposite. Your days seem to be dreary. You don’t have anything exciting to look forward to. Bills are piling up, and you don’t know when things will get better. Now, you desperately search for solutions to help yourself out of your situation.
In the hustle and bustle of life in the city, you find out that traditional Asian methods can help you get better. One of these Asian healing methods is Qi Gong, an ancient practice that helped people from all over the world revive their mental and spiritual well-being.
Find out more about Qi Gong and how it can help you by reading this article.
What Is Qi Gong?
If you’re wondering what is qigong all about, focus on the two words that comprise it. “Qi” or for some, “chi” means life’s energy. All that exist have their own qi. Qi is also loosely used to indicate the power that is moving in your body – your body heat or your aura.
On the other hand, “gong” means constant practice to attain a specific skill. You will have to commit to practicing Qi Gong for years to be able to reap the benefits of this traditional method.
To put it simply, Qi Gong is a mindful practice of balancing your qi through meditation, body posture, and deep breathing.
Effects Of Qi Gong To Your Mental Well-Being
Qi Gong has a variety of methods that can be combined to help you get you through your slump. These various methods are all generally accepted by its practitioners.
One of the primary effects of qi gong is better self-awareness. If you have been feeling lost for quite some time now, practical application of qi gong can help you find your center again. You will get in touch with yourself and find peace within yourself.
Another effect of Qi Gong is more stamina and cardiovascular fitness for its practitioners. Regular physical activity because of Qi Gong’s various exercise routines and breathing exercises. You will have more endorphins within your system at the end of each Qi Gong session, leading you to feel happier.
Definitely, Qi Gong’s movements and rhythmic exercises can help you calm your inner storms. As compared to people who did not practice Qi Gong, Qi Gong practitioners experience a significantly higher quality of life.
Overall, Qi gong can help you address feelings of stress and anxiety. You will notice significant improvements in overall psychological well-being.
Where To Start?
If you’re thinking of starting your journey with Qi Gong, here are some tips.
First, try seeking a reputable Qi Gong master who will help you with your journey through self-discovery and self-fulfillment.
Also, getting into Qi Gong means serious commitment. Most practitioners have been doing their exercises for about five years before they have reaped most benefits from their practice.
In summary, Traditional Asian practices have been gaining ground nowadays because of their holistic approach to a person’s well-being. Long-time practitioners have experienced a significant difference in their physical and psychological well-being. They are less susceptible to anxiety attacks, depressive disorders, and stress. Moreover, practitioners have more physical activity because of Qi Gong. They have lower susceptibility for cardiovascular diseases, and they enjoy a better quality of life overall. Definitely, Qi Gong is a must-try to improve one’s mental health.…